I’ve been utilizing an old Sufi practice, taught to me by Jamal Ramah, as a basis for a daily exercise for myself and my clients. The original exercise starts like this: “Cross your hands over your heart, and say to your heart, ‘I Love You.’ Let the love and light
Everyone in Seattle is going through the formal stages of grief. All have some anxiety and some of them are panicking. What are the stages? Elizabeth Kubler-Ross lists them as Shock and Disbelief: our vibrant city is dead. No traffic. No restaurants or bars or hair salons or schools or
I live in Seattle, ground zero for the Coronavirus in the United States. Today, I had my first request from a client who wanted to have online therapy to avoid the virus. I said, of course and will do her session on Secure Video, a HIPPA-compliant platform for video meetings.
38 years ago, when I did my first meditation retreat with Stephen Levine, we would do long OMs at the start of many other kinds of practice. Last night, 35 years after my last class, I started another meditation class, this time with Jamal Rahman, a Sufi teacher. With each
https://www.youtube.com/watch?v=lsXFcbPbvI4 Interesting, somewhat sensationalized, video from the Australian 60 Minutes show, about a woman who went to the cops and won in court. The story is brutal, as is often the case for people with massive dissociation. The outcome is lovely. Check it out!
Hello, I'm going to be in Massachusetts on June 14 -15 teaching my ego state class. If you want to live-stream it (or show up for it) go to this website to sign up: http://www.markinickerson.com/registration/?action=evregister&event_id=127 Here's the program description: Participants in Easy Ego State Interventions learn how to see clients
I wrote this as a prologue to the Greek version of Easy Ego State Interventions and realized that it will make a good post: I have been looking through the lenses of ego state therapies since 1981. During that year, my first out of graduate school, I took a course
Last night, I saw Dear Evan Hansen, the musical about an anxious, shame-filled high school senior. The play deals with broken families, suicide, OCD, social anxiety, and attachment. The music and the singing in this touring production was fantastic. I cried several times, and laughed a few. Still I was
Here is a link to speech by Scott Morrison, the Prime Minister of Australia, from 11/25/2018, apologizing for his society's lack of support for and belief of sexual and ritual and institutional abuse survivors. I would like to see every leader of every country make this speech. For the video:
Dear Readers, Ego state work has been around since before Freud, and in latter years, has been the main stay of many practices. Interventions can range from "How old did you feel when you were yelling at your wife?" to "Let's identify those dissociative states that take over your body."
A participant in an overseas workshop sent an email request: "A patient of mine, a woman in her 80's, lo"st her son at the beginning of the year. She already took antidepressant drugs, but at the moment she no longer does. However, she still feels deeply sad. What are your
In the last three days I've had the pleasure of watching the fabulous movie, The Big Sick, the incredible musical Fun Home, and reading Trumpet, A Novel. All three are great art. The first two are based on the writers' lives. All are about "coming out", or not, to one's
This is from Laura Groshong, the lobbyist of the Washington State Coalition of Mental Health Professionals and Consumers. I'm appalled by this decision and that we are now liable for every client we have ever seen! Changes to Practice of Mental Health Clinicians Based on Volk Decision April, 2017 Laura
Two weeks ago, I gave a workshop for forty Seattle-area psychotherapists about getting their clients and themselves through the new political situation. People spoke about their fears, their clients' distress, and specific issues that have come up in therapy.( Steal all that you want, but give me credit, if you
MULTIPLE CHEMICAL SENSITIVITY CASE On Friday and Saturday I gave a workshop about combining EMDR and Ego State Therapy. At the workshop, I did a demonstration with an attendee who was 8 months out from a horrible allergic reaction to crab meat. Since then she's had daily hives, breathing issues,
In mid-June, a woman with a young son returned to the park-and-ride in a suburban Seattle town. On the car was a note: "Kill all Niggers! I'm gonna kill you the next time I see you. KILL KILL KILL. KILL OBAMA." The woman called her white husband, who told her
Dear Readers, (It appears that the many links in this post aren't working. You're going to have to drag and drop into your browser if you want to see anything online. Sorry!) It's been a busy year since I've posted anything. I blame Facebook and work in many other areas.
38 years ago, when I did my first meditation retreat with Stephen Levine, we would do long OMs at the start of many other kinds of practice. Last night, 35 years after my last class, I started another meditation class, this time with Jamal Rahman, a Sufi teacher. With
Interesting, somewhat sensationalized, video from the Australian 60 Minutes show, about a woman who went to the cops and won in court. The story is brutal, as is often the case for people with massive dissociation. The outcome is lovely. Check it out! https://www.youtube.com/watch?v=lsXFcbPbvI4
Hello, I'm going to be in Massachusetts on June 14 -15 teaching my ego state class. If you want to live-stream it (or show up for it) go to this website to sign up: http://www.markinickerson.com/registration/?action=evregister&event_id=127 Here's the program description: Participants in Easy Ego State Interventions learn how to see
I just saw the bio-pic about Brian Wilson's (of the Beach Boys) genius, decline, and fall into the hands of a sociopathic psychiatrist, who became his legal guardian. It's a good movie and a hard one to watch, especially for a therapist. Wilson is portrayed as a genius by Paul
I'm done with writing books, after finishing Easy Ego State Interventions last week, and going to the movies. Here's my favorite movie this week: Inside Out is a Pixar's delightful film about the inside of 11-year-old Riley's brain. Riley has just been dragged from her beloved Minnesota, house, school, and hockey team
This article arose from a discussion on listserve that deals with clients who have suffered unspeakable abuse and torture. Rev. Lynn James wrote a wonderful response on the subject of Theodicy: Spirtuality, Evil, and Suffering, that is the best thing I've seen on the subject. She expanded it for Ellen Lacter's
Written by Josh Anderson One in four women has experienced domestic abuse at some point in their life, according to statistics from The Centers for Disease Control and Prevention and The National Institute of Justice. While not all abuse is physically apparent at first, over time signs of abuse become
Roy Kiessling, a prolific EMDR trainer and innovator, has come up with a great idea for EMDR. Instead of coming up with a different negative and positive cognition on the fly, right before processing, find the general negative belief or beliefs that underlie the client's life during the first stages
A friend of mine was home when her house was broken into last night. She got away, and the cops found the guy and arrested him. She posted the whole story on Facebook this morning. This afternoon, she posted this. I have her permission to repost. Please don't mention her
When I read Mark Epstein's op-ed "The Trauma that Life Brings" in the 8/3/13 New York Times, I had to reply. Epstein, a psychiatrist said that trauma and grief are inevitable and that there's nothing to do about them but wait it out and suffer. I like that he was normalizing
Dissociative people often lack coherent narratives of their pasts (Mary Main & Dan Siegel). I'm finding that they often lack coherent visions of their futures. Today I "installed the future" in a formerly dissociative client, who has given me permission to tell this story. When "Linda" was 6 weeks old,
Years ago, when I read Elaine Aron's The Highly Sensitive Person, I could recognize the HSP people around me with the innate ability to sense, revel in, or be overwhelmed by their external and internal worlds. These folks (I'm not one) are the best cooks, among the most creative artists
"Here's the latest about the CPT codes from NASW. I'm so glad I haven't tried to bill yet: ***ALERT CPT Code Snag*** The use of the new Psychotherapy Codes became effective on January 1, 2013. However, many Social Workers have encountered problems in being paid under the new codes. The
I've been working with survivors of rape and sexual assault since I started in the mental health field. Here are my definitions: Rape: The sexual use, involving penile, digital (fingers) or objects on a woman's, man's or child's body without that person's consent, with forced consent (threats) or if that
According to a meta-analysis of over 50 studies, psychotherapy works better than medication and (Suprise!) has less side effects. Drugs have better promotion and are easier to get, so more people use meds. Read about it here: http://www.sciencedaily.com/releases/2012/08/120809190641.htm
Mike Langlois explains "How to Get Taken Seriously as a Mental Health Professional" in a mild rant about the uses and misuses of LinkedIn, etc. at http://gamertherapist.com/blog/2012/08/08/how-to-get-taken-seriously-as-a-mental-health-professional/ I get a referral a day from my website and many consultees from this blog. I tell other therapists, "If you want any
Stephanie Rhys wrote a helpful article about Stalkers on Robert Muller's fantastic Trauma and Attachment Report blog right here: http://trauma.blog.yorku.ca/2012/06/29/in-the-mind-of-a-stalker/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trauma-report+%28The+Trauma+and+Attachment+Report%29
Huge study in Sweden finds that CBT often doesn't work on anxiety and depression and can make the problems much worse: REVOLUTION IN SWEDISH MENTAL HEALTH PRACTICE: THE COGNITIVE BEHAVIORAL THERAPY MONOPOLY GIVES WAY Please don't flame me, I'm just reporting the study.
Lila, our 18-year-old long-haired cat had a message for us all about how to live one's last day, so I let her ghost-write this post. 1. Try to keep a normal schedule.2. Stay hydrated.3. Connect with the people you love.4. Accept help: it's nice to have someone else brush your